The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Kernels removed from fresh cobs. Uncooked.

Nutrition Facts

Per 100 g or 100 ml

Calories 94
kilojoules 395
Protein 3.9
Fat, Total 1.9
Saturated 13.8
Carbohydrates 12.5
Sugars 3.7
Sodium 3

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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