Similar to spinach, has large frilly green leaves and white stem, chopped and boiled in water without salt.

Nutrition Facts

Per 100 g or 100 ml

Calories 20
kilojoules 82
Protein 1.9
Fat, Total 0.3
Carbohydrates 1.3
Sugars 1.3
Sodium 237

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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