Kernels produced by removing the outer shell of the seeds of the sunflower.

Nutrition Facts

Per 100 g or 100 ml

Calories 589
kilojoules 2465
Protein 26.8
Fat, Total 51
Saturated 8.8
Carbohydrates 2.2
Sugars 2
Sodium 0

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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