Edible, green-coloured seed from a pumpkin.

Nutrition Facts

Per 100 g or 100 ml

Calories 577
kilojoules 2416
Protein 24.4
Fat, Total 45.6
Saturated 19.3
Carbohydrates 13.7
Sugars 1
Sodium 20

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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