A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled, chopped and cooked in boiling water without added salt.
Nutrition Facts
Per 100 g or 100 ml
Calories | 52 | |
---|---|---|
kilojoules | 216 | |
Protein | 2.1 | |
Fat, Total | 0.3 | |
Saturated | ||
Carbohydrates | 8.8 | |
Sugars | 5.1 | |
Sodium | 2 | |
* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.