Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, chopped and boiled in unsalted water.

Nutrition Facts

Per 100 g or 100 ml

Calories 46
kilojoules 193
Protein 1.5
Fat, Total 0.2
Carbohydrates 7.1
Sugars 6.3
Sodium 1

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.