A large, round pumpkin, with a hard, ribbed, slate-blue to grey skin and bright orange flesh. Peeled. Uncooked.

Nutrition Facts

Per 100 g or 100 ml

Calories 31
kilojoules 130
Protein 0.8
Fat, Total 0.1
Saturated 0
Carbohydrates 5
Sugars 5
Sodium 0

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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