A large, round pumpkin, with a hard, ribbed, slate-blue to grey skin and bright orange flesh. Peeled, chopped and boiled in unsalted water, then drained.

Nutrition Facts

Per 100 g or 100 ml

Calories 32
kilojoules 135
Protein 0.8
Fat, Total 0.1
Carbohydrates 5.2
Sugars 5.2
Sodium 0

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.