A small, round pumpkin with orange-red skin and bright orange flesh. Skin removed. Cooked by baking without added oil.

Nutrition Facts

Per 100 g or 100 ml

Calories 35
kilojoules 146
Protein 2.6
Fat, Total 0.4
Carbohydrates 4.7
Sugars 3.1
Sodium 1

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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