Round in shape, with a smooth whitish skin. Peeled and cooked by boiling in unsalted water, then drained and mashed without addition of other ingredients.

Nutrition Facts

Per 100 g or 100 ml

Calories 67
kilojoules 279
Protein 2.5
Fat, Total 0.4
Carbohydrates 13.1
Sugars 1
Sodium 8

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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