Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled and boiled in unsalted water, then drained.

Nutrition Facts

Per 100 g or 100 ml

Calories 71
kilojoules 298
Protein 2
Fat, Total 0
Saturated 0
Carbohydrates 14.2
Sugars 0.2
Sodium 11

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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