Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed, then cooked in light syrup until boiling and the simmered for another 5 minutes until tender.

Nutrition Facts

Per 100 g or 100 ml

Calories 50
kilojoules 208
Protein 0.2
Fat, Total 0.4
Carbohydrates 10.4
Sugars 10.4
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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