Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed, then cooked in light syrup until boiling and the simmered for another 5 minutes until tender.

Nutrition Facts

Per 100 g or 100 ml

Calories 50
kilojoules 208
Protein 0.2
Fat, Total 0.4
Saturated
Carbohydrates 10.4
Sugars 10.4
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.