Dried and ground seed of Myristica fragrans (M. officinalis or M. aromatica), used as a spice.

Nutrition Facts

Per 100 g or 100 ml

Calories 506
kilojoules 2119
Protein 6.4
Fat, Total 37.6
Carbohydrates 27.5
Sugars 14.9
Sodium 13

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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