Small cream coloured, soft kernel, which is shed from the woody scales of the mature pine cone when it opens out. Generally sold without shell and imported in Australia from China and European countries.

Nutrition Facts

Per 100 g or 100 ml

Calories 699
kilojoules 2925
Protein 13
Fat, Total 70
Saturated 6.3
Carbohydrates 4.5
Sugars 3.4
Sodium 3

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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