Raw kernels with reddish brown skin produced after removing the shell.

Nutrition Facts

Per 100 g or 100 ml

Calories 568
kilojoules 2376
Protein 24.7
Fat, Total 47.1
Saturated 15.7
Carbohydrates 8.9
Sugars 5.1
Sodium 1

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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