Large, round, grey-white fleshy nuts, pointed at the top, with a thin brown skin inside a smooth, glossy brown, soft shell. Roasted on fire or in an oven.

Nutrition Facts

Per 100 g or 100 ml

Calories 173
kilojoules 724
Protein 3.4
Fat, Total 0.6
Carbohydrates 34.3
Sugars 3.8
Sodium 1

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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