Long, three sided creamy coloured nut with a dark brown skin, enclosed in a 3 sided, tough, dull brown-grey shell. Generally sold without the shell and are usually imported into Australia from South America.

Nutrition Facts

Per 100 g or 100 ml

Calories 690
kilojoules 2886
Protein 14.4
Fat, Total 68.5
Saturated 22.6
Carbohydrates 2.4
Sugars 2.1
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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