Raw mutton from the fore portion (shoulder) of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat with some inseparable internal fat. Majority of internal and external separable fat removed after cooking.

Nutrition Facts

Per 100 g or 100 ml

Calories 261
kilojoules 1094
Protein 35.6
Fat, Total 13.2
Saturated
Carbohydrates 0
Sugars 0
Sodium 66

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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