Flesh of a mussel that has a blue or purple tinged shell, cooked by steaming.

Nutrition Facts

Per 100 g or 100 ml

Calories 105
kilojoules 438
Protein 16
Fat, Total 2.3
Saturated 26.43
Carbohydrates 4.7
Sugars 0
Sodium 353

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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