Fillets and possible skin of mullet trimmed, and coated in wheat flour, pan fried in peanut oil, then drained.

Nutrition Facts

Per 100 g or 100 ml

Calories 206
kilojoules 861
Protein 23.2
Fat, Total 11.3
Saturated 28.9
Carbohydrates 2.8
Sugars 0.1
Sodium 162

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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