Mixed vegetables (including carrot, peas, swede, green beans and sweet corn) purchased frozen. Cooked by either boiling in unsalted water then drained or cooked in the microwave.

Nutrition Facts

Per 100 g or 100 ml

Calories 50
kilojoules 210
Protein 2
Fat, Total 0.3
Carbohydrates 6.6
Sugars 3
Sodium 37

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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