Cooked lamb from the three most common cuts used for making casseroles including forequarter chop, shank and diced leg. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed after cooking.

Nutrition Facts

Per 100 g or 100 ml

Calories 226
kilojoules 944
Protein 28.3
Fat, Total 12.5
Saturated
Carbohydrates 0
Sugars 0
Sodium 62

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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