Uncooked fillets of flathead flesh, from the family Platycephalus including species identified as Sand (P. bassenis), Tiger (P. richardsoni) and Rock (P. laevigatus).

Nutrition Facts

Per 100 g or 100 ml

Calories 90
kilojoules 377
Protein 20.1
Fat, Total 1
Saturated 39.6
Carbohydrates 0
Sugars 0
Sodium 92

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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