Fillets of flathead flesh, coated in wheat flour, pan fried in peanut oil, then drained. Flour is 4% of uncooked weight.

Nutrition Facts

Per 100 g or 100 ml

Calories 177
kilojoules 739
Protein 25.7
Fat, Total 6.7
Saturated 23.6
Carbohydrates 3.2
Sugars 0
Sodium 105

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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