Commercially prepared, white fish fillet in breadcrumb coating . Purchased frozen then cooked by baking.

Nutrition Facts

Per 100 g or 100 ml

Calories 229
kilojoules 958
Protein 11.8
Fat, Total 14.5
Saturated 40.1
Carbohydrates 12.8
Sugars 0.7
Sodium 397

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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