Round in shape, with tightly packed green wrinkled layers of leaves. Chopped and cooked by boiling in unsalted water, then drained.

Nutrition Facts

Per 100 g or 100 ml

Calories 22
kilojoules 93
Protein 1.8
Fat, Total 0.1
Carbohydrates 2.4
Sugars 2.4
Sodium 23

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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