Cooked beef from the three most common cuts used for making casseroles including blade steak, chuck steak, round steak. Lean muscle meat with some inseparable internal fat. Majority of internal and external separable fat removed after cooking.

Nutrition Facts

Per 100 g or 100 ml

Calories 187
kilojoules 783
Protein 31.7
Fat, Total 6.6
Carbohydrates 0
Sugars 0
Sodium 47

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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