Kidney shaped bean either elongated or plump in shape. Colour ranges from dusky pink to deep red. Beans dried beans, soaked overnight, boiled in unsalted water, then drained.

Nutrition Facts

Per 100 g or 100 ml

Calories 87
kilojoules 365
Protein 7.9
Fat, Total 0.5
Saturated 18.65
Carbohydrates 9.1
Sugars 0.6
Sodium 8

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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