Fresh seed and its pod, both of which are generally creamy yellow in colour. Cooked by boiling in water and draining.

Nutrition Facts

Per 100 g or 100 ml

Calories 27
kilojoules 112
Protein 2.5
Fat, Total 0.2
Carbohydrates 2.5
Sugars 1.9
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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