Fresh seed, generally green in colour, removed from its pod and cooked by boiling in water, then draining. Outer seed skin not removed.

Nutrition Facts

Per 100 g or 100 ml

Calories 60
kilojoules 251
Protein 7.4
Fat, Total 0.5
Carbohydrates 2.4
Sugars 0.8
Sodium 3

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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