The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Edible portion comprises lower part of leaves and heart.

Nutrition Facts

Per 100 g or 100 ml

Calories 35
kilojoules 145
Protein 2.8
Fat, Total 0.2
Saturated 0
Carbohydrates 1.3
Sugars 0.9
Sodium 6

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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