Round in shape, with a bright red shiny skin and red pulp and whitish seeds. Cooked by boiling in salted water, then drained.

Nutrition Facts

Per 100 g or 100 ml

Calories 17
kilojoules 72
Protein 0.9
Fat, Total 0.1
Saturated 0
Carbohydrates 2.3
Sugars 2.3
Sodium 98

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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