A long, large tuberous vegetable, red skin with orange flesh, peeled, diced, boiled in water without salt, then drained.

Nutrition Facts

Per 100g or 100 ml

Calories 76
kilojoules 319
Protien 2
Fat, Total 0.1
Saturated
Carbohydrates 15.2
Sugars 6
Sodium 10

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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