Similar to spinach, has large frilly green leaves and white stem, chopped and boiled in water without salt.

Nutrition Facts

Per 100g or 100 ml

Calories 20
kilojoules 82
Protien 1.9
Fat, Total 0.3
Saturated
Carbohydrates 1.3
Sugars 1.3
Sodium 237

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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