Raita (cucumber & yoghurt dip), Indian restaurant-style

A side dish typically containing sliced, grated or finely chopped cucumber, mixed with natural yoghurt, onions, cumin seeds, salt and coriander leaves, as served in Indian restaurants and takeaway shops.

Nutrition Facts

Per 100g or 100 ml

Calories 68
kilojoules 285
Protein
Fat, Total 2
Saturated 69
Carbohydrates 8
Sugars 8
Sodium 359

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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