A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled. Uncooked.

Nutrition Facts

Per 100 g or 100 ml

Calories 50
kilojoules 208
Protein 2
Fat, Total 0.3
Carbohydrates 8.4
Sugars 4.9
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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