Pumpkin, queensland blue, peeled, boiled

A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled, chopped and cooked in boiling water without added salt.

Nutrition Facts

Per 100g or 100 ml

Calories 52
kilojoules 216
Fat, Total 0.3
Carbohydrates 8.8
Sugars 5.1
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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