A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled, chopped and cooked in boiling water without added salt.

Nutrition Facts

Per 100 g or 100 ml

Calories 52
kilojoules 216
Protein 2.1
Fat, Total 0.3
Carbohydrates 8.8
Sugars 5.1
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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