Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, chopped and boiled in unsalted water.

Nutrition Facts

Per 100 g or 100 ml

Calories 46
kilojoules 193
Protein 1.5
Fat, Total 0.2
Saturated
Carbohydrates 7.1
Sugars 6.3
Sodium 1

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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