Shaped like an elongated pear, with a golden brown, hard skin and deep orange flesh. Peeled, chopped and cooked by boiling in unsalted water.

Nutrition Facts

Per 100 g or 100 ml

Calories 49
kilojoules 205
Protein 2.3
Fat, Total 0.7
Carbohydrates 7.5
Sugars 5.7
Sodium 1

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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