Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled and boiled in unsalted water, then drained and mashed with added milk and butter.

Nutrition Facts

Per 100 g or 100 ml

Calories 106
kilojoules 444
Protein 2.6
Fat, Total 5.4
Saturated
Carbohydrates 10.9
Sugars 1.7
Sodium 53

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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