Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled and boiled in unsalted water, then drained.

Nutrition Facts

Per 100g or 100 ml

Calories 68
kilojoules 283
Protien 2.4
Fat, Total 0.1
Saturated
Carbohydrates 12.9
Sugars 0.7
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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