A small green kernel, covered with a thin skin, encased in a smooth, cream coloured, brittle shell which separates from the kernel. Shell removed. Does not contain added salt.

Nutrition Facts

Per 100 g or 100 ml

Calories 571
kilojoules 2389
Protein 19.7
Fat, Total 50.6
Saturated 12
Carbohydrates 6.8
Sugars 5.9
Sodium 7

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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