An elliptical nut with a thin, brown shell, sometimes with a black strip covered by a husk. The kernel is ridged lengthwise. Does not contain added salt.

Nutrition Facts

Per 100 g or 100 ml

Calories 711
kilojoules 2973
Protein 9.8
Fat, Total 71.9
Saturated 6.6
Carbohydrates 4.9
Sugars 4.3
Sodium 3

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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