Light brown, smooth, spherical nut, with a very hard, smooth brown shell, covered with either a smooth or a slightly rough brown husk.

Nutrition Facts

Per 100 g or 100 ml

Calories 733
kilojoules 3068
Protein 7.6
Fat, Total 76.2
Saturated 14.2
Carbohydrates 4.5
Sugars 4.5
Sodium 3

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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