Flesh or meat from inside the immature coconut, not preserved by drying or other techniques.

Nutrition Facts

Per 100g or 100 ml

Calories 84
kilojoules 353
Protien 1.6
Fat, Total 5.6
Saturated 93.7
Carbohydrates 7
Sugars 4
Sodium 6

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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