The liquid portion from the inside of a mature coconut, not preserved or treated.

Nutrition Facts

Per 100 g or 100 ml

Calories 21
kilojoules 87
Protein 0.5
Fat, Total 0.1
Saturated 93.7
Carbohydrates 4.7
Sugars 4.7
Sodium 17

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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