Flesh or meat from inside the mature coconut, not preserved by drying or other techniques.

Nutrition Facts

Per 100 g or 100 ml

Calories 308
kilojoules 1290
Protein 3.4
Fat, Total 30.1
Saturated 93.7
Carbohydrates 3.4
Sugars 3.1
Sodium 10

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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