Choko, peeled, boiled, drained
Pear-shaped green vegetable which grows on a vine and has a single soft seed, and pear-textured pale green flesh. Flesh is cooked by boiling in unsalted water, followed by draining.
* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.