A leafy vegetable with long white leaves, typically used in salads, stews and casseroles. Cooked by simmering in water, before draining.

Nutrition Facts

Per 100g or 100 ml

Calories 19
kilojoules 79
Protien 2.1
Fat, Total 0.2
Saturated
Carbohydrates 0.9
Sugars 0.8
Sodium 40

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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