A leafy vegetable with long white leaves, typically used in salads, stews and casseroles. Cooked by simmering in water, before draining.

Nutrition Facts

Per 100 g or 100 ml

Calories 19
kilojoules 79
Protein 2.1
Fat, Total 0.2
Carbohydrates 0.9
Sugars 0.8
Sodium 40

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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