Large, smooth and round in shape, with layers of tightly packed purple-red coloured leaves. Leaves chopped and cooked by boiling in unsalted water, then drained.

Nutrition Facts

Per 100 g or 100 ml

Calories 30
kilojoules 127
Protein 2.3
Fat, Total 0.3
Saturated
Carbohydrates 2.8
Sugars 2.8
Sodium 16

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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